10.0 km | 00:56:01 | 05:35/km日期: 2019-08-21 06:00 - 平均心率: 153 - 卡路里: 739 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 05'30" / 05'32" / 05'21" / 05'28" / 05'41" / 05'37" / 05'46" / 05'46" / 05'40" / 05'39" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'09") | 1000 / 1000 |
| 2 | | 05'31" (+00'11") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'28" (+00'08") | 1000 / 4000 |
| 5 | | 05'40" (+00'20") | 1000 / 5000 |
| 6 | | 05'36" (+00'16") | 1000 / 6000 |
| 7 | | 05'45" (+00'25") | 1000 / 7000 |
| 8 | | 05'46" (+00'26") | 1000 / 8000 |
| 9 | | 05'39" (+00'19") | 1000 / 9000 |
| 10 | | 05'38" (+00'18") | 1000 / 10000 |
| 11 | | 03'10" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 178.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'32" | 00:11'02" |
| 3 | 05'21" | 00:16'23" |
| 4 | 05'28" | 00:21'51" |
| 5 | 05'41" | 00:27'32" |
| 6 | 05'37" | 00:33'09" |
| 7 | 05'46" | 00:38'55" |
| 8 | 05'46" | 00:44'41" |
| 9 | 05'40" | 00:50'21" |
| 10 | 05'39" | 00:56'00" |
| 10.0 | 03'26" | 00:56'02" |
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