11.0 km | 01:00:05 | 05:27/km日期: 2019-08-20 21:05 - 卡路里: 667 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'06" / 05'45" / 05'35" / 07'55" / 05'23" / 06'26" / 05'27" / 05'23" / 06'35" / 05'05" / 05'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'03") | 1000 / 1000 |
| 2 | | 05'45" (+00'42") | 1000 / 2000 |
| 3 | | 05'34" (+00'31") | 1000 / 3000 |
| 4 | | 05'38" (+00'35") | 1000 / 4000 |
| 5 | | 05'23" (+00'20") | 1000 / 5000 |
| 6 | | 05'25" (+00'22") | 1000 / 6000 |
| 7 | | 05'27" (+00'24") | 1000 / 7000 |
| 8 | | 05'22" (+00'19") | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'05" (+00'02") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 04'22" | 12 / 11012 |
8月累積里程 : 144.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'45" | 00:11'51" |
| 3 | 05'35" | 00:17'26" |
| 4 | 07'55" | 00:25'21" |
| 5 | 05'23" | 00:30'44" |
| 6 | 06'26" | 00:37'10" |
| 7 | 05'27" | 00:42'37" |
| 8 | 05'23" | 00:48'00" |
| 9 | 06'35" | 00:54'35" |
| 10 | 05'05" | 00:59'40" |
| 11 | 05'03" | 01:04'43" |
| 11.0 | 05'10" | 01:04'47" |
展開計圈分析
留言 
