10.0 km | 00:55:48 | 05:33/km日期: 2019-08-20 20:51 - 卡路里: 735 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'39" / 05'28" / 06'00" / 05'54" / 05'41" / 05'35" / 04'55" / 12'53" / 05'56" / 05'21" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'44") | 1000 / 1000 |
| 2 | | 05'28" (+00'34") | 1000 / 2000 |
| 3 | | 05'59" (+01'05") | 1000 / 3000 |
| 4 | | 05'53" (+00'59") | 1000 / 4000 |
| 5 | | 05'41" (+00'47") | 1000 / 5000 |
| 6 | | 05'35" (+00'41") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'55" (+01'01") | 1000 / 9000 |
| 10 | | 05'21" (+00'27") | 1000 / 10000 |
| 11 | | 05'31" (+00'37") | 28 / 10028 |
8月累積里程 :
166.74 km 
ASICS GEL-NIMBUS 20 累積 :
1636.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 06'00" | 00:17'07" |
| 4 | 05'54" | 00:23'01" |
| 5 | 05'41" | 00:28'42" |
| 6 | 05'35" | 00:34'17" |
| 7 | 04'55" | 00:39'12" |
| 8 | 12'53" | 00:52'05" |
| 9 | 05'56" | 00:58'01" |
| 10 | 05'21" | 01:03'22" |
| 10.0 | 05'49" | 01:03'32" |
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