10.1 km | 01:12:15 | 07:08/km日期: 2019-08-20 19:29 - 平均心率: 155 - 卡路里: 1114 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'59" / 06'27" / 06'33" / 06'50" / 06'36" / 06'14" / 08'00" / 08'13" / 07'40" / 06'44" / 15'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'46") | 1000 / 1000 |
| 2 | | 06'27" (+00'14") | 1000 / 2000 |
| 3 | | 06'33" (+00'20") | 1000 / 3000 |
| 4 | | 06'49" (+00'36") | 1000 / 4000 |
| 5 | | 06'36" (+00'23") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 07'59" (+01'46") | 1000 / 7000 |
| 8 | | 08'13" (+02'00") | 1000 / 8000 |
| 9 | | 07'39" (+01'26") | 1000 / 9000 |
| 10 | | 06'43" (+00'30") | 1000 / 10000 |
| 11 | | 15'40" (+09'27") | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 116.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'27" | 00:13'26" |
| 3 | 06'33" | 00:19'59" |
| 4 | 06'50" | 00:26'49" |
| 5 | 06'36" | 00:33'25" |
| 6 | 06'14" | 00:39'39" |
| 7 | 08'00" | 00:47'39" |
| 8 | 08'13" | 00:55'52" |
| 9 | 07'40" | 01:03'32" |
| 10 | 06'44" | 01:10'16" |
| 10.1 | 15'38" | 01:12'15" |
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