12.1 km | 01:09:08 | 05:41/km日期: 2019-08-20 05:20 - 平均心率: 144 - 卡路里: 690 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 06'47" / 06'02" / 09'43" / 06'29" / 05'34" / 05'25" / 05'13" / 05'13" / 05'07" / 05'44" / 05'20" / 04'58" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'09") | 1000 / 1000 |
| 2 | | 06'01" (+01'03") | 1000 / 2000 |
| 3 | | 06'20" (+01'22") | 1000 / 3000 |
| 4 | | 06'28" (+01'30") | 1000 / 4000 |
| 5 | | 05'33" (+00'35") | 1000 / 5000 |
| 6 | | 05'24" (+00'26") | 1000 / 6000 |
| 7 | | 05'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'08") | 1000 / 9000 |
| 10 | | 05'44" (+00'46") | 1000 / 10000 |
| 11 | | 05'19" (+00'21") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 04'55" | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
405.56 km 
Y拖 黃色 累積 :
322.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'02" | 00:12'49" |
| 3 | 09'43" | 00:22'32" |
| 4 | 06'29" | 00:29'01" |
| 5 | 05'34" | 00:34'35" |
| 6 | 05'25" | 00:40'00" |
| 7 | 05'13" | 00:45'13" |
| 8 | 05'13" | 00:50'26" |
| 9 | 05'07" | 00:55'33" |
| 10 | 05'44" | 01:01'17" |
| 11 | 05'20" | 01:06'37" |
| 12 | 04'58" | 01:11'35" |
| 12.1 | 05'15" | 01:12'15" |
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