16.2 km | 01:34:28 | 05:49/km日期: 2019-08-20 04:46 - 平均心率: 130 - 卡路里: 857 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 08'17" / 08'28" / 08'15" / 05'18" / 04'59" / 04'52" / 04'48" / 04'43" / 04'43" / 04'41" / 04'35" / 04'34" / 04'40" / 04'35" / 08'55" / 06'43" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+03'44") | 1000 / 1000 |
| 2 | | 08'27" (+03'54") | 1000 / 2000 |
| 3 | | 11'04" (+06'31") | 485 / 2485 |
| 4 | | 05'26" (+00'53") | 1000 / 3485 |
| 5 | | 05'09" (+00'36") | 1000 / 4485 |
| 6 | | 04'53" (+00'20") | 1000 / 5485 |
| 7 | | 04'52" (+00'19") | 1000 / 6485 |
| 8 | | 04'43" (+00'10") | 1000 / 7485 |
| 9 | | 04'44" (+00'11") | 1000 / 8485 |
| 10 | | 04'39" (+00'06") | 1000 / 9485 |
| 11 | | 04'40" (+00'07") | 1000 / 10485 |
| 12 | | 04'35" (+00'02") | 1000 / 11485 |
| 13 | | 04'33" | 1000 / 12485 |
| 14 | | 04'35" (+00'02") | 1000 / 13485 |
| 15 | | 04'44" (+00'11") | 1000 / 14485 |
| 16 | | 09'36" (+05'03") | 1000 / 15485 |
| 17 | | 06'50" (+02'17") | 743 / 16228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 166.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'28" | 00:16'45" |
| 3 | 08'15" | 00:25'00" |
| 4 | 05'18" | 00:30'18" |
| 5 | 04'59" | 00:35'17" |
| 6 | 04'52" | 00:40'09" |
| 7 | 04'48" | 00:44'57" |
| 8 | 04'43" | 00:49'40" |
| 9 | 04'43" | 00:54'23" |
| 10 | 04'41" | 00:59'04" |
| 11 | 04'35" | 01:03'39" |
| 12 | 04'34" | 01:08'13" |
| 13 | 04'40" | 01:12'53" |
| 14 | 04'35" | 01:17'28" |
| 15 | 08'55" | 01:26'23" |
| 16 | 06'43" | 01:33'06" |
| 16.2 | 05'59" | 01:34'28" |
留言 
展開計圈分析
