11.0 km | 01:08:13 | 06:13/km日期: 2019-08-18 05:42 - 總爬升: 361 m - 卡路里: 723 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 07'37" / 07'07" / 07'45" / 07'59" / 07'01" / 51'05" / 04'55" / 05'14" / 05'06" / 04'57" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'42") | 1000 / 1000 |
| 2 | | 07'06" (+02'11") | 1000 / 2000 |
| 3 | | 07'45" (+02'50") | 1000 / 3000 |
| 4 | | 07'58" (+03'03") | 1000 / 4000 |
| 5 | | 07'01" (+02'06") | 1000 / 5000 |
| 6 | | 06'31" (+01'36") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 04'57" (+00'02") | 1000 / 10000 |
| 11 | | 04'13" | 950 / 10950 |
8月累積里程 : 303.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'07" | 00:14'44" |
| 3 | 07'45" | 00:22'29" |
| 4 | 07'59" | 00:30'28" |
| 5 | 07'01" | 00:37'29" |
| 6 | 51'05" | 01:28'34" |
| 7 | 04'55" | 01:33'29" |
| 8 | 05'14" | 01:38'43" |
| 9 | 05'06" | 01:43'49" |
| 10 | 04'57" | 01:48'46" |
| 11.0 | 04'13" | 01:52'47" |
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