10.3 km | 01:11:27 | 06:57/km日期: 2019-08-19 16:14 - 卡路里: 719 Cal - 平均步頻: 170
Pace: 07'23" / 07'35" / 07'33" / 06'23" / 05'45" / 06'08" / 06'09" / 06'11" / 07'17" / 07'20" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'38") | 1000 / 1000 |
| 2 | | 07'34" (+01'49") | 1000 / 2000 |
| 3 | | 07'33" (+01'48") | 1000 / 3000 |
| 4 | | 06'22" (+00'37") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'07" (+00'22") | 1000 / 6000 |
| 7 | | 06'08" (+00'23") | 1000 / 7000 |
| 8 | | 06'11" (+00'26") | 1000 / 8000 |
| 9 | | 07'17" (+01'32") | 1000 / 9000 |
| 10 | | 07'19" (+01'34") | 1000 / 10000 |
| 11 | | 14'01" (+08'16") | 265 / 10265 |
8月累積里程 : 152.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'35" | 00:14'58" |
| 3 | 07'33" | 00:22'31" |
| 4 | 06'23" | 00:28'54" |
| 5 | 05'45" | 00:34'39" |
| 6 | 06'08" | 00:40'47" |
| 7 | 06'09" | 00:46'56" |
| 8 | 06'11" | 00:53'07" |
| 9 | 07'17" | 01:00'24" |
| 10 | 07'20" | 01:07'44" |
| 10.3 | 14'01" | 01:11'27" |
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