11.3 km | 01:08:56 | 06:06/km日期: 2019-08-19 17:47 - 平均心率: 145 - 卡路里: 768 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'09" / 06'11" / 05'55" / 06'00" / 06'36" / 05'52" / 06'08" / 06'07" / 06'07" / 06'02" / 06'26" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+03'00") | 1000 / 1000 |
| 2 | | 06'10" (+03'02") | 1000 / 2000 |
| 3 | | 05'55" (+02'47") | 1000 / 3000 |
| 4 | | 06'00" (+02'52") | 1000 / 4000 |
| 5 | | 05'57" (+02'49") | 1000 / 5000 |
| 6 | | 05'51" (+02'43") | 1000 / 6000 |
| 7 | | 05'59" (+02'51") | 1000 / 7000 |
| 8 | | 06'06" (+02'58") | 1000 / 8000 |
| 9 | | 06'06" (+02'58") | 1000 / 9000 |
| 10 | | 05'58" (+02'50") | 958 / 9958 |
| 11 | | 10'02" (+06'54") | 99 / 10057 |
| 12 | | 03'12" (+00'04") | 100 / 10157 |
| 13 | | 09'23" (+06'15") | 106 / 10264 |
| 14 | | 03'12" (+00'04") | 100 / 10364 |
| 15 | | 10'19" (+07'11") | 96 / 10461 |
| 16 | | 03'08" | 100 / 10561 |
| 17 | | 08'48" (+05'40") | 113 / 10674 |
| 18 | | 03'13" (+00'05") | 100 / 10774 |
| 19 | | 09'51" (+06'43") | 101 / 10876 |
| 20 | | 03'12" (+00'04") | 100 / 10976 |
| 21 | | 09'25" (+06'17") | 106 / 11082 |
| 22 | | 03'13" (+00'05") | 100 / 11182 |
| 23 | | 09'50" (+06'42") | 101 / 11283 |
| 24 | | 08'05" (+04'57") | 3 / 11287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 209.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'11" | 00:12'20" |
| 3 | 05'55" | 00:18'15" |
| 4 | 06'00" | 00:24'15" |
| 5 | 06'36" | 00:30'51" |
| 6 | 05'52" | 00:36'43" |
| 7 | 06'08" | 00:42'51" |
| 8 | 06'07" | 00:48'58" |
| 9 | 06'07" | 00:55'05" |
| 10 | 06'02" | 01:01'07" |
| 11 | 06'26" | 01:07'33" |
| 11.3 | 07'41" | 01:09'46" |
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