7.4 km | 00:53:19 | 07:12/km日期: 2019-08-17 09:05 - 卡路里: 545 Cal - 總步數: 9298 - 平均步頻: 174 - 平均步幅: 79 cm - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 07'37" / 08'06" / 07'40" / 07'02" / 06'45" / 06'48" / 06'56" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+01'31") | 407 / 407 | 169 / 76 |
| 2 | | 07'19" (+01'05") | 405 / 813 | 175 / 77 |
| 3 | | 08'16" (+02'02") | 406 / 1219 | 159 / 75 |
| 4 | | 07'37" (+01'23") | 408 / 1627 | 173 / 75 |
| 5 | | 07'36" (+01'22") | 407 / 2035 | 172 / 75 |
| 6 | | 07'16" (+01'02") | 405 / 2441 | 176 / 77 |
| 7 | | 07'17" (+01'03") | 408 / 2849 | 176 / 77 |
| 8 | | 07'54" (+01'40") | 400 / 3250 | 161 / 78 |
| 9 | | 06'59" (+00'45") | 407 / 3658 | 178 / 79 |
| 10 | | 06'54" (+00'40") | 408 / 4066 | 181 / 79 |
| 11 | | 06'32" (+00'18") | 404 / 4471 | 177 / 86 |
| 12 | | 06'33" (+00'19") | 409 / 4880 | 181 / 84 |
| 13 | | 06'45" (+00'31") | 407 / 5287 | 178 / 82 |
| 14 | | 06'44" (+00'30") | 405 / 5693 | 179 / 82 |
| 15 | | 06'39" (+00'25") | 400 / 6094 | 177 / 84 |
| 16 | | 07'21" (+01'07") | 407 / 6501 | 170 / 79 |
| 17 | | 06'39" (+00'25") | 405 / 6907 | 177 / 84 |
| 18 | | 06'14" | 403 / 7310 | 177 / 90 |
| 19 | | 05'46" | 196 / 7507 | 176 / 98 |
8月累積里程 : 112.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'06" | 00:15'43" |
| 3 | 07'40" | 00:23'23" |
| 4 | 07'02" | 00:30'25" |
| 5 | 06'45" | 00:37'10" |
| 6 | 06'48" | 00:43'58" |
| 7 | 06'56" | 00:50'54" |
| 7.4 | 06'05" | 00:53'19" |
展開計圈分析
留言 
