21.0 km | 02:02:28 | 05:49/km日期: 2019-08-18 19:28 - 平均心率: 147 - 卡路里: 1093 Cal - 平均步頻: 96 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 06'41" / 06'06" / 06'20" / 05'49" / 06'00" / 05'51" / 05'45" / 05'52" / 05'44" / 05'57" / 05'50" / 05'56" / 05'51" / 05'49" / 05'31" / 05'35" / 05'02" / 05'24" / 05'59" / 05'38" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'40") | 1000 / 1000 |
| 2 | | 06'06" (+01'05") | 1000 / 2000 |
| 3 | | 06'19" (+01'18") | 1000 / 3000 |
| 4 | | 05'48" (+00'47") | 1000 / 4000 |
| 5 | | 06'00" (+00'59") | 1000 / 5000 |
| 6 | | 05'50" (+00'49") | 1000 / 6000 |
| 7 | | 05'44" (+00'43") | 1000 / 7000 |
| 8 | | 05'52" (+00'51") | 1000 / 8000 |
| 9 | | 05'44" (+00'43") | 1000 / 9000 |
| 10 | | 05'56" (+00'55") | 1000 / 10000 |
| 11 | | 05'49" (+00'48") | 1000 / 11000 |
| 12 | | 05'56" (+00'55") | 1000 / 12000 |
| 13 | | 05'50" (+00'49") | 1000 / 13000 |
| 14 | | 05'49" (+00'48") | 1000 / 14000 |
| 15 | | 05'31" (+00'30") | 1000 / 15000 |
| 16 | | 05'34" (+00'33") | 1000 / 16000 |
| 17 | | 05'01" | 1000 / 17000 |
| 18 | | 05'24" (+00'23") | 1000 / 18000 |
| 19 | | 05'58" (+00'57") | 1000 / 19000 |
| 20 | | 05'38" (+00'37") | 1000 / 20000 |
| 21 | | 05'44" (+00'43") | 1000 / 21000 |
| 22 | | 05'32" (+00'31") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 197.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'06" | 00:12'47" |
| 3 | 06'20" | 00:19'07" |
| 4 | 05'49" | 00:24'56" |
| 5 | 06'00" | 00:30'56" |
| 6 | 05'51" | 00:36'47" |
| 7 | 05'45" | 00:42'32" |
| 8 | 05'52" | 00:48'24" |
| 9 | 05'44" | 00:54'08" |
| 10 | 05'57" | 01:00'05" |
| 11 | 05'50" | 01:05'55" |
| 12 | 05'56" | 01:11'51" |
| 13 | 05'51" | 01:17'42" |
| 14 | 05'49" | 01:23'31" |
| 15 | 05'31" | 01:29'02" |
| 16 | 05'35" | 01:34'37" |
| 17 | 05'02" | 01:39'39" |
| 18 | 05'24" | 01:45'03" |
| 19 | 05'59" | 01:51'02" |
| 20 | 05'38" | 01:56'40" |
| 21 | 05'45" | 02:02'25" |
| 21.0 | 05'32" | 02:02'28" |
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