16.4 km | 02:53:01 | 10:31/km日期: 2019-08-17 06:00 - 總爬升: 501 m - 平均心率: 129 - 卡路里: 959 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 09'54" / 08'08" / 09'25" / 13'16" / 11'21" / 10'46" / 16'24" / 11'21" / 13'14" / 10'17" / 08'01" / 12'05" / 06'31" / 07'00" / 08'52" / 10'33" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+03'23") | 1000 / 1000 |
| 2 | | 08'08" (+01'37") | 1000 / 2000 |
| 3 | | 09'24" (+02'53") | 1000 / 3000 |
| 4 | | 13'16" (+06'45") | 1000 / 4000 |
| 5 | | 11'20" (+04'49") | 1000 / 5000 |
| 6 | | 10'46" (+04'15") | 1000 / 6000 |
| 7 | | 16'23" (+09'52") | 1000 / 7000 |
| 8 | | 11'21" (+04'50") | 1000 / 8000 |
| 9 | | 13'13" (+06'42") | 1000 / 9000 |
| 10 | | 10'17" (+03'46") | 1000 / 10000 |
| 11 | | 08'00" (+01'29") | 1000 / 11000 |
| 12 | | 12'04" (+05'33") | 1000 / 12000 |
| 13 | | 06'31" | 1000 / 13000 |
| 14 | | 07'00" (+00'29") | 1000 / 14000 |
| 15 | | 08'51" (+02'20") | 1000 / 15000 |
| 16 | | 10'32" (+04'01") | 1000 / 16000 |
| 17 | | 13'24" (+06'53") | 438 / 16438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 212.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 08'08" | 00:18'02" |
| 3 | 09'25" | 00:27'27" |
| 4 | 13'16" | 00:40'43" |
| 5 | 11'21" | 00:52'04" |
| 6 | 10'46" | 01:02'50" |
| 7 | 16'24" | 01:19'14" |
| 8 | 11'21" | 01:30'35" |
| 9 | 13'14" | 01:43'49" |
| 10 | 10'17" | 01:54'06" |
| 11 | 08'01" | 02:02'07" |
| 12 | 12'05" | 02:14'12" |
| 13 | 06'31" | 02:20'43" |
| 14 | 07'00" | 02:27'43" |
| 15 | 08'52" | 02:36'35" |
| 16 | 10'33" | 02:47'08" |
| 16.4 | 13'50" | 02:53'12" |
留言 
展開計圈分析
