16.3 km | 02:54:44 | 10:41/km日期: 2019-08-10 05:45 - 總爬升: 505 m - 平均心率: 127 - 卡路里: 944 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 10'00" / 08'56" / 10'01" / 11'41" / 10'34" / 11'09" / 12'32" / 12'32" / 21'59" / 11'37" / 07'42" / 10'40" / 07'23" / 07'27" / 09'51" / 08'17" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+02'35") | 1000 / 1000 |
| 2 | | 08'55" (+01'32") | 1000 / 2000 |
| 3 | | 10'01" (+02'38") | 1000 / 3000 |
| 4 | | 11'41" (+04'18") | 1000 / 4000 |
| 5 | | 10'33" (+03'10") | 1000 / 5000 |
| 6 | | 11'09" (+03'46") | 1000 / 6000 |
| 7 | | 12'32" (+05'09") | 1000 / 7000 |
| 8 | | 12'31" (+05'08") | 1000 / 8000 |
| 9 | | 21'59" (+14'36") | 1000 / 9000 |
| 10 | | 11'37" (+04'14") | 1000 / 10000 |
| 11 | | 07'41" (+00'18") | 1000 / 11000 |
| 12 | | 10'39" (+03'16") | 1000 / 12000 |
| 13 | | 07'23" | 1000 / 13000 |
| 14 | | 07'27" (+00'04") | 1000 / 14000 |
| 15 | | 09'51" (+02'28") | 1000 / 15000 |
| 16 | | 08'16" (+00'53") | 1000 / 16000 |
| 17 | | 06'58" | 345 / 16345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 212.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 08'56" | 00:18'56" |
| 3 | 10'01" | 00:28'57" |
| 4 | 11'41" | 00:40'38" |
| 5 | 10'34" | 00:51'12" |
| 6 | 11'09" | 01:02'21" |
| 7 | 12'32" | 01:14'53" |
| 8 | 12'32" | 01:27'25" |
| 9 | 21'59" | 01:49'24" |
| 10 | 11'37" | 02:01'01" |
| 11 | 07'42" | 02:08'43" |
| 12 | 10'40" | 02:19'23" |
| 13 | 07'23" | 02:26'46" |
| 14 | 07'27" | 02:34'13" |
| 15 | 09'51" | 02:44'04" |
| 16 | 08'17" | 02:52'21" |
| 16.3 | 06'56" | 02:54'45" |
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