13.0 km | 01:21:10 | 06:13/km日期: 2019-08-18 12:54 - 平均心率: 156 - 卡路里: 1140 Cal - 平均步頻: 156
Pace: 10'38" / 06'35" / 06'20" / 06'55" / 06'23" / 06'29" / 04'00" / 05'42" / 06'42" / 06'34" / 06'08" / 06'09" / 06'35" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'24") | 1000 / 1000 |
2 | | 06'35" (+02'35") | 1000 / 2000 |
3 | | 06'19" (+02'19") | 1000 / 3000 |
4 | | 06'54" (+02'54") | 1000 / 4000 |
5 | | 06'22" (+02'22") | 1000 / 5000 |
6 | | 06'29" (+02'29") | 1000 / 6000 |
7 | | 04'00" | 1000 / 7000 |
8 | | 05'42" (+01'42") | 1000 / 8000 |
9 | | 06'41" (+02'41") | 1000 / 9000 |
10 | | 06'34" (+02'34") | 1000 / 10000 |
11 | | 06'07" (+02'07") | 1000 / 11000 |
12 | | 06'08" (+02'08") | 1000 / 12000 |
13 | | 06'35" (+02'35") | 1000 / 13000 |
14 | | 05'46" (+01'46") | 41 / 13041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
155.52 km NIKE ZOOM Pegasus35🐷 累積 :
135.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'38" | 00:10'38" |
2 | 06'35" | 00:17'13" |
3 | 06'20" | 00:23'33" |
4 | 06'55" | 00:30'28" |
5 | 06'23" | 00:36'51" |
6 | 06'29" | 00:43'20" |
7 | 04'00" | 00:47'20" |
8 | 05'42" | 00:53'02" |
9 | 06'42" | 00:59'44" |
10 | 06'34" | 01:06'18" |
11 | 06'08" | 01:12'26" |
12 | 06'09" | 01:18'35" |
13 | 06'35" | 01:25'10" |
13.0 | 05'38" | 01:25'24" |