10.1 km | 01:08:51 | 06:49/km日期: 2019-08-18 08:42 - 平均心率: 156 - 卡路里: 838 Cal - 平均步頻: 154
Pace: 05'56" / 06'29" / 07'57" / 06'15" / 07'01" / 06'02" / 06'54" / 08'03" / 07'21" / 06'20" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'29" (+00'33") | 1000 / 2000 |
| 3 | | 07'57" (+02'01") | 1000 / 3000 |
| 4 | | 06'15" (+00'19") | 1000 / 4000 |
| 5 | | 07'00" (+01'04") | 1000 / 5000 |
| 6 | | 06'01" (+00'05") | 1000 / 6000 |
| 7 | | 06'54" (+00'58") | 1000 / 7000 |
| 8 | | 08'02" (+02'06") | 1000 / 8000 |
| 9 | | 07'21" (+01'25") | 1000 / 9000 |
| 10 | | 06'19" (+00'23") | 1000 / 10000 |
| 11 | | 06'31" (+00'35") | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 83.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'29" | 00:12'25" |
| 3 | 07'57" | 00:20'22" |
| 4 | 06'15" | 00:26'37" |
| 5 | 07'01" | 00:33'38" |
| 6 | 06'02" | 00:39'40" |
| 7 | 06'54" | 00:46'34" |
| 8 | 08'03" | 00:54'37" |
| 9 | 07'21" | 01:01'58" |
| 10 | 06'20" | 01:08'18" |
| 10.1 | 06'29" | 01:08'51" |
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