16.8 km | 02:33:22 | 09:07/km日期: 2019-08-18 05:51 - 總爬升: 368 m - 平均心率: 150 - 卡路里: 1012 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 08'22" / 05'54" / 06'11" / 11'36" / 09'15" / 08'58" / 10'00" / 14'40" / 06'02" / 06'06" / 08'41" / 06'36" / 10'07" / 09'54" / 11'40" / 07'36" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+04'11") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'11" (+00'17") | 1000 / 3000 |
| 4 | | 11'35" (+05'41") | 1000 / 4000 |
| 5 | | 09'15" (+03'21") | 1000 / 5000 |
| 6 | | 08'58" (+03'04") | 1000 / 6000 |
| 7 | | 09'59" (+04'05") | 1000 / 7000 |
| 8 | | 14'40" (+08'46") | 1000 / 8000 |
| 9 | | 06'01" (+00'07") | 1000 / 9000 |
| 10 | | 06'05" (+00'11") | 1000 / 10000 |
| 11 | | 08'40" (+02'46") | 1000 / 11000 |
| 12 | | 06'35" (+00'41") | 1000 / 12000 |
| 13 | | 10'07" (+04'13") | 1000 / 13000 |
| 14 | | 09'54" (+04'00") | 1000 / 14000 |
| 15 | | 11'39" (+05'45") | 1000 / 15000 |
| 16 | | 07'36" (+01'42") | 1000 / 16000 |
| 17 | | 12'21" (+06'27") | 809 / 16809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 102.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 05'54" | 00:14'16" |
| 3 | 06'11" | 00:20'27" |
| 4 | 11'36" | 00:32'03" |
| 5 | 09'15" | 00:41'18" |
| 6 | 08'58" | 00:50'16" |
| 7 | 10'00" | 01:00'16" |
| 8 | 14'40" | 01:14'56" |
| 9 | 06'02" | 01:20'58" |
| 10 | 06'06" | 01:27'04" |
| 11 | 08'41" | 01:35'45" |
| 12 | 06'36" | 01:42'21" |
| 13 | 10'07" | 01:52'28" |
| 14 | 09'54" | 02:02'22" |
| 15 | 11'40" | 02:14'02" |
| 16 | 07'36" | 02:21'38" |
| 16.8 | 12'22" | 02:31'39" |
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