11.8 km | 01:23:05 | 07:03/km日期: 2019-08-18 06:01 - 平均心率: 157 - 卡路里: 756 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 07'07" / 07'00" / 09'41" / 12'38" / 07'48" / 08'30" / 10'45" / 06'46" / 09'04" / 07'23" / 11'17" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'26") | 400 / 400 |
2 | | 06'44" (+00'53") | 400 / 800 |
3 | | 06'57" (+01'06") | 400 / 1200 |
4 | | 07'05" (+01'14") | 400 / 1600 |
5 | | 07'10" (+01'19") | 400 / 2000 |
6 | | 07'40" (+01'49") | 400 / 2400 |
7 | | 07'04" (+01'13") | 400 / 2800 |
8 | | 07'31" (+01'40") | 400 / 3199 |
9 | | 07'35" (+01'44") | 400 / 3599 |
10 | | 07'39" (+01'48") | 400 / 3999 |
11 | | 07'01" (+01'10") | 400 / 4399 |
12 | | 06'49" (+00'58") | 400 / 4800 |
13 | | 07'28" (+01'37") | 400 / 5200 |
14 | | 07'22" (+01'31") | 400 / 5600 |
15 | | 07'15" (+01'24") | 400 / 6000 |
16 | | 07'28" (+01'37") | 400 / 6400 |
17 | | 07'22" (+01'31") | 400 / 6800 |
18 | | 06'30" (+00'39") | 400 / 7200 |
19 | | 06'47" (+00'56") | 400 / 7600 |
20 | | 06'59" (+01'08") | 400 / 8000 |
21 | | 05'51" | 400 / 8400 |
22 | | 05'55" (+00'04") | 400 / 8800 |
23 | | 06'01" (+00'10") | 400 / 9200 |
24 | | 06'19" (+00'28") | 400 / 9600 |
25 | | 07'18" (+01'27") | 400 / 10000 |
26 | | 06'40" (+00'49") | 400 / 10400 |
27 | | 07'02" (+01'11") | 400 / 10800 |
28 | | 09'06" (+03'15") | 400 / 11200 |
29 | | 06'52" (+01'01") | 400 / 11600 |
30 | | 06'30" (+00'39") | 163 / 11763 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 30.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'00" | 00:14'07" |
3 | 09'41" | 00:23'48" |
4 | 12'38" | 00:36'26" |
5 | 07'48" | 00:44'14" |
6 | 08'30" | 00:52'44" |
7 | 10'45" | 01:03'29" |
8 | 06'46" | 01:10'15" |
9 | 09'04" | 01:19'19" |
10 | 07'23" | 01:26'42" |
11 | 11'17" | 01:37'59" |
11.8 | 06'48" | 01:43'11" |