10.1 km | 01:07:41 | 06:43/km日期: 2019-08-17 21:08 - 平均心率: 145 - 卡路里: 729 Cal - 平均步頻: 152
Pace: 06'40" / 06'19" / 08'17" / 06'23" / 06'04" / 06'12" / 06'05" / 07'53" / 06'42" / 06'40" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'37") | 1000 / 1000 |
| 2 | | 06'18" (+00'15") | 1000 / 2000 |
| 3 | | 08'17" (+02'14") | 1000 / 3000 |
| 4 | | 06'23" (+00'20") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'12" (+00'09") | 1000 / 6000 |
| 7 | | 06'04" (+00'01") | 1000 / 7000 |
| 8 | | 07'52" (+01'49") | 1000 / 8000 |
| 9 | | 06'42" (+00'39") | 1000 / 9000 |
| 10 | | 06'39" (+00'36") | 1000 / 10000 |
| 11 | | 06'02" | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 83.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'19" | 00:12'59" |
| 3 | 08'17" | 00:21'16" |
| 4 | 06'23" | 00:27'39" |
| 5 | 06'04" | 00:33'43" |
| 6 | 06'12" | 00:39'55" |
| 7 | 06'05" | 00:46'00" |
| 8 | 07'53" | 00:53'53" |
| 9 | 06'42" | 01:00'35" |
| 10 | 06'40" | 01:07'15" |
| 10.1 | 05'59" | 01:07'41" |
展開計圈分析
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