18.0 km | 01:53:44 | 06:19/km日期: 2019-08-11 19:31 - 平均心率: 161 - 卡路里: 1346 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 05'52" / 05'54" / 06'04" / 06'02" / 06'09" / 06'03" / 06'11" / 05'59" / 06'04" / 06'06" / 06'03" / 06'13" / 06'36" / 06'33" / 06'34" / 06'54" / 07'21" / 07'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 05'54" (+00'03") | 1000 / 2000 |
| 3 | | 06'03" (+00'12") | 1000 / 3000 |
| 4 | | 06'02" (+00'11") | 1000 / 4000 |
| 5 | | 06'08" (+00'17") | 1000 / 5000 |
| 6 | | 06'03" (+00'12") | 1000 / 6000 |
| 7 | | 06'11" (+00'20") | 1000 / 7000 |
| 8 | | 05'58" (+00'07") | 1000 / 8000 |
| 9 | | 06'03" (+00'12") | 1000 / 9000 |
| 10 | | 06'06" (+00'15") | 1000 / 10000 |
| 11 | | 06'03" (+00'12") | 1000 / 11000 |
| 12 | | 06'12" (+00'21") | 1000 / 12000 |
| 13 | | 06'36" (+00'45") | 1000 / 13000 |
| 14 | | 06'33" (+00'42") | 1000 / 14000 |
| 15 | | 06'34" (+00'43") | 1000 / 15000 |
| 16 | | 06'53" (+01'02") | 1000 / 16000 |
| 17 | | 07'21" (+01'30") | 1000 / 17000 |
| 18 | | 07'03" (+01'12") | 1000 / 18000 |
| 19 | | 05'43" | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 201.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'54" | 00:11'46" |
| 3 | 06'04" | 00:17'50" |
| 4 | 06'02" | 00:23'52" |
| 5 | 06'09" | 00:30'01" |
| 6 | 06'03" | 00:36'04" |
| 7 | 06'11" | 00:42'15" |
| 8 | 05'59" | 00:48'14" |
| 9 | 06'04" | 00:54'18" |
| 10 | 06'06" | 01:00'24" |
| 11 | 06'03" | 01:06'27" |
| 12 | 06'13" | 01:12'40" |
| 13 | 06'36" | 01:19'16" |
| 14 | 06'33" | 01:25'49" |
| 15 | 06'34" | 01:32'23" |
| 16 | 06'54" | 01:39'17" |
| 17 | 07'21" | 01:46'38" |
| 18 | 07'04" | 01:53'42" |
| 18.0 | 06'20" | 01:53'44" |
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