9.5 km | 00:56:36 | 05:58/km日期: 2019-08-17 07:14 - 平均心率: 166 - 卡路里: 598 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 06'01" / 05'54" / 05'55" / 05'47" / 05'53" / 05'48" / 05'51" / 05'54" / 06'24" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'13") | 1000 / 1000 |
| 2 | | 05'54" (+00'07") | 1000 / 2000 |
| 3 | | 05'55" (+00'08") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'52" (+00'05") | 1000 / 5000 |
| 6 | | 05'48" (+00'01") | 1000 / 6000 |
| 7 | | 05'51" (+00'04") | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 05'56" (+00'09") | 818 / 8818 |
| 10 | | 16'48" (+11'01") | 9 / 8828 |
| 11 | | 06'33" (+00'46") | 152 / 8980 |
| 12 | | 17'44" (+11'57") | 9 / 8990 |
| 13 | | 06'16" (+00'29") | 159 / 9149 |
| 14 | | 16'30" (+10'43") | 10 / 9159 |
| 15 | | 06'24" (+00'37") | 155 / 9315 |
| 16 | | 19'10" (+13'23") | 8 / 9324 |
| 17 | | 06'18" (+00'31") | 158 / 9482 |
| 18 | | 03'52" | 5 / 9487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 167.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 05'55" | 00:17'50" |
| 4 | 05'47" | 00:23'37" |
| 5 | 05'53" | 00:29'30" |
| 6 | 05'48" | 00:35'18" |
| 7 | 05'51" | 00:41'09" |
| 8 | 05'54" | 00:47'03" |
| 9 | 06'24" | 00:53'27" |
| 9.5 | 06'27" | 00:56'36" |
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