16.0 km | 02:00:31 | 07:31/km日期: 2019-08-17 05:18 - 總爬升: 291 m - 平均心率: 150 - 卡路里: 1341 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 07'46" / 06'27" / 06'09" / 06'38" / 08'12" / 07'04" / 06'02" / 05'58" / 06'23" / 09'34" / 10'24" / 11'37" / 10'05" / 07'00" / 06'02" / 06'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'35") | 1000 / 1000 |
| 2 | | 06'26" (+00'29") | 1000 / 2000 |
| 3 | | 06'09" (+00'12") | 1000 / 3000 |
| 4 | | 06'37" (+00'40") | 1000 / 4000 |
| 5 | | 08'12" (+02'15") | 1000 / 5000 |
| 6 | | 07'03" (+01'06") | 1000 / 6000 |
| 7 | | 06'02" (+00'05") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'23" (+00'26") | 1000 / 9000 |
| 10 | | 09'04" (+03'07") | 1000 / 10000 |
| 11 | | 10'23" (+04'26") | 1000 / 11000 |
| 12 | | 11'36" (+05'39") | 1000 / 12000 |
| 13 | | 09'50" (+03'53") | 1000 / 13000 |
| 14 | | 06'59" (+01'02") | 1000 / 14000 |
| 15 | | 06'02" (+00'05") | 1000 / 15000 |
| 16 | | 06'07" (+00'10") | 1000 / 16000 |
| 17 | | 05'20" | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 51.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'27" | 00:14'13" |
| 3 | 06'09" | 00:20'22" |
| 4 | 06'38" | 00:27'00" |
| 5 | 08'12" | 00:35'12" |
| 6 | 07'04" | 00:42'16" |
| 7 | 06'02" | 00:48'18" |
| 8 | 05'58" | 00:54'16" |
| 9 | 06'23" | 01:00'39" |
| 10 | 09'34" | 01:10'13" |
| 11 | 10'24" | 01:20'37" |
| 12 | 11'37" | 01:32'14" |
| 13 | 10'05" | 01:42'19" |
| 14 | 07'00" | 01:49'19" |
| 15 | 06'02" | 01:55'21" |
| 16 | 06'07" | 02:01'28" |
| 16.0 | 07'11" | 02:01'30" |
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