10.2 km | 01:07:16 | 06:34/km日期: 2019-08-16 20:40 - 卡路里: 841 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'31" / 06'12" / 06'22" / 06'20" / 06'38" / 05'38" / 06'25" / 07'27" / 06'47" / 06'28" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'52") | 1000 / 1000 |
2 | | 06'12" (+00'34") | 1000 / 2000 |
3 | | 06'21" (+00'43") | 1000 / 3000 |
4 | | 06'19" (+00'41") | 1000 / 4000 |
5 | | 06'38" (+01'00") | 1000 / 5000 |
6 | | 05'38" | 1000 / 6000 |
7 | | 06'25" (+00'47") | 1000 / 7000 |
8 | | 07'26" (+01'48") | 1000 / 8000 |
9 | | 06'45" (+01'07") | 1000 / 9000 |
10 | | 06'28" (+00'50") | 1000 / 10000 |
11 | | 10'26" (+04'48") | 238 / 10238 |
8月累積里程 :
102.76 km Decathlon \n\n 累積 :
406.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'12" | 00:12'43" |
3 | 06'22" | 00:19'05" |
4 | 06'20" | 00:25'25" |
5 | 06'38" | 00:32'03" |
6 | 05'38" | 00:37'41" |
7 | 06'25" | 00:44'06" |
8 | 07'27" | 00:51'33" |
9 | 06'47" | 00:58'20" |
10 | 06'28" | 01:04'48" |
10.2 | 10'25" | 01:07'17" |