12.1 km | 01:08:20 | 05:38/km日期: 2019-08-16 05:38 - 總爬升: 277 m - 平均心率: 147 - 卡路里: 650 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'31" / 05'21" / 05'26" / 04'53" / 06'01" / 06'26" / 05'48" / 06'17" / 05'59" / 05'04" / 04'55" / 66'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'47") | 1000 / 1000 |
| 2 | | 05'24" (+02'15") | 409 / 1409 |
| 3 | | 05'20" (+02'11") | 373 / 1783 |
| 4 | | 05'10" (+02'01") | 379 / 2162 |
| 5 | | 05'08" (+01'59") | 373 / 2536 |
| 6 | | 05'06" (+01'57") | 377 / 2913 |
| 7 | | 05'04" (+01'55") | 374 / 3288 |
| 8 | | 04'55" (+01'46") | 379 / 3667 |
| 9 | | 05'27" (+02'18") | 398 / 4065 |
| 10 | | 04'17" (+01'08") | 382 / 4447 |
| 11 | | 04'04" (+00'55") | 389 / 4836 |
| 12 | | 13'02" (+09'53") | 198 / 5035 |
| 13 | | 04'00" (+00'51") | 385 / 5420 |
| 14 | | 03'09" | 4 / 5424 |
| 15 | | 04'15" (+01'06") | 368 / 5793 |
| 16 | | 14'08" (+10'59") | 202 / 5995 |
| 17 | | 03'57" (+00'48") | 382 / 6378 |
| 18 | | 04'09" (+01'00") | 380 / 6759 |
| 19 | | 12'54" (+09'45") | 202 / 6961 |
| 20 | | 04'06" (+00'57") | 373 / 7335 |
| 21 | | 04'18" (+01'09") | 369 / 7705 |
| 22 | | 14'51" (+11'42") | 200 / 7905 |
| 23 | | 03'53" (+00'44") | 391 / 8297 |
| 24 | | 04'12" (+01'03") | 378 / 8676 |
| 25 | | 13'03" (+09'54") | 210 / 8887 |
| 26 | | 03'58" (+00'49") | 380 / 9267 |
| 27 | | 04'09" (+01'00") | 383 / 9650 |
| 28 | | 06'00" (+02'51") | 585 / 10236 |
| 29 | | 04'59" (+01'50") | 384 / 10620 |
| 30 | | 06'13" (+03'04") | 1000 / 11620 |
| 31 | | 06'52" (+03'43") | 311 / 11931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 316.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'21" | 00:12'52" |
| 3 | 05'26" | 00:18'18" |
| 4 | 04'53" | 00:23'11" |
| 5 | 06'01" | 00:29'12" |
| 6 | 06'26" | 00:35'38" |
| 7 | 05'48" | 00:41'26" |
| 8 | 06'17" | 00:47'43" |
| 9 | 05'59" | 00:53'42" |
| 10 | 05'04" | 00:58'46" |
| 11 | 04'55" | 01:03'41" |
| 11.9 | 07'05" | 01:10'17" |
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