10.0 km | 00:50:59 | 05:05/km日期: 2019-08-15 20:03 - 平均心率: 167 - 卡路里: 457 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 05'09" / 05'27" / 04'52" / 05'11" / 05'01" / 05'03" / 07'57" / 05'03" / 05'06" / 21'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'17") | 1000 / 1000 |
| 2 | | 05'15" (+00'23") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'10" (+00'18") | 1000 / 4000 |
| 5 | | 05'01" (+00'09") | 1000 / 5000 |
| 6 | | 05'02" (+00'10") | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 05'03" (+00'11") | 1000 / 8000 |
| 9 | | 05'06" (+00'14") | 1000 / 9000 |
| 10 | | 05'13" (+00'21") | 1000 / 10000 |
| 11 | | 28'16" (+23'24") | 0 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
143.11 km 
Mizuno wave unitus 累積 :
10142.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'27" | 00:10'36" |
| 3 | 04'52" | 00:15'28" |
| 4 | 05'11" | 00:20'39" |
| 5 | 05'01" | 00:25'40" |
| 6 | 05'03" | 00:30'43" |
| 7 | 07'57" | 00:38'40" |
| 8 | 05'03" | 00:43'43" |
| 9 | 05'06" | 00:48'49" |
| 10 | 21'29" | 01:10'18" |
| 10.0 | 43'51" | 01:10'20" |
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