5.5 km | 00:34:06 | 06:11/km日期: 2019-08-15 19:35 - 平均心率: 145 - 卡路里: 371 Cal - 平均步頻: 162
Pace: 05'54" / 06'59" / 05'31" / 06'06" / 06'34" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'27") | 804 / 804 |
2 | | 04'28" (+00'44") | 400 / 1204 |
3 | | 10'44" (+07'00") | 200 / 1404 |
4 | | 04'16" (+00'32") | 400 / 1804 |
5 | | 11'22" (+07'38") | 200 / 2004 |
6 | | 04'22" (+00'38") | 400 / 2404 |
7 | | 10'27" (+06'43") | 200 / 2604 |
8 | | 04'10" (+00'26") | 400 / 3004 |
9 | | 10'22" (+06'38") | 200 / 3204 |
10 | | 04'00" (+00'16") | 400 / 3604 |
11 | | 08'23" (+04'39") | 200 / 3804 |
12 | | 03'44" | 400 / 4204 |
13 | | 10'13" (+06'29") | 200 / 4404 |
14 | | 03'58" (+00'14") | 400 / 4804 |
15 | | 10'58" (+07'14") | 200 / 5004 |
16 | | 04'11" (+00'27") | 400 / 5404 |
17 | | 13'36" (+09'52") | 98 / 5502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 107.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'59" | 00:12'53" |
3 | 05'31" | 00:18'24" |
4 | 06'06" | 00:24'30" |
5 | 06'34" | 00:31'04" |
5.5 | 06'02" | 00:34'06" |