10.0 km | 01:02:07 | 06:12/km日期: 2019-08-15 18:45 - 總爬升: 138 m - 平均心率: 142 - 卡路里: 639 Cal - 平均步頻: 154
Pace: 05'29" / 05'44" / 05'26" / 06'15" / 07'03" / 05'59" / 07'44" / 06'56" / 06'44" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'21") | 500 / 500 |
2 | | 05'19" (+00'08") | 500 / 1000 |
3 | | 05'42" (+00'31") | 500 / 1500 |
4 | | 05'45" (+00'34") | 500 / 2000 |
5 | | 05'11" | 500 / 2500 |
6 | | 05'41" (+00'30") | 500 / 3000 |
7 | | 05'27" (+00'16") | 500 / 3500 |
8 | | 06'15" (+01'04") | 500 / 4000 |
9 | | 06'27" (+01'16") | 500 / 4500 |
10 | | 07'38" (+02'27") | 500 / 5000 |
11 | | 06'39" (+01'28") | 500 / 5500 |
12 | | 05'18" (+00'07") | 500 / 6000 |
13 | | 07'10" (+01'59") | 500 / 6500 |
14 | | 07'20" (+02'09") | 500 / 7000 |
15 | | 07'18" (+02'07") | 500 / 7500 |
16 | | 06'35" (+01'24") | 500 / 8000 |
17 | | 06'19" (+01'08") | 500 / 8500 |
18 | | 06'37" (+01'26") | 500 / 9000 |
19 | | 05'12" (+00'01") | 500 / 9500 |
20 | | 06'42" (+01'31") | 499 / 9999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 156.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'44" | 00:11'13" |
3 | 05'26" | 00:16'39" |
4 | 06'15" | 00:22'54" |
5 | 07'03" | 00:29'57" |
6 | 05'59" | 00:35'56" |
7 | 07'44" | 00:43'40" |
8 | 06'56" | 00:50'36" |
9 | 06'44" | 00:57'20" |
10.0 | 06'33" | 01:03'53" |