10.0 km | 00:57:22 | 05:44/km日期: 2019-08-15 15:32 - 平均心率: 149 - 卡路里: 436 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 54% - PM2.5: 良好(16)
Pace: 05'57" / 07'03" / 08'42" / 07'59" / 08'41" / 07'51" / 09'16" / 09'12" / 08'21" / 08'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'20") | 1000 / 1000 |
| 2 | | 05'45" (+00'08") | 1000 / 2000 |
| 3 | | 05'45" (+00'08") | 1000 / 3000 |
| 4 | | 05'38" (+00'01") | 1000 / 4000 |
| 5 | | 05'44" (+00'07") | 1000 / 5000 |
| 6 | | 05'42" (+00'05") | 1000 / 6000 |
| 7 | | 05'44" (+00'07") | 1000 / 7000 |
| 8 | | 05'42" (+00'05") | 1000 / 8000 |
| 9 | | 05'42" (+00'05") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 08'11" (+02'34") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 99.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'03" | 00:13'00" |
| 3 | 08'42" | 00:21'42" |
| 4 | 07'59" | 00:29'41" |
| 5 | 08'41" | 00:38'22" |
| 6 | 07'51" | 00:46'13" |
| 7 | 09'16" | 00:55'29" |
| 8 | 09'12" | 01:04'41" |
| 9 | 08'21" | 01:13'02" |
| 10 | 08'09" | 01:21'11" |
| 10.0 | 06'26" | 01:21'12" |
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