10.0 km | 01:09:06 | 06:52/km日期: 2019-08-14 20:33 - 總爬升: 204 m - 卡路里: 633 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 08'53" / 08'03" / 08'33" / 07'37" / 06'30" / 06'06" / 05'52" / 05'10" / 05'21" / 06'45" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+03'42") | 1000 / 1000 |
| 2 | | 08'03" (+02'53") | 1000 / 2000 |
| 3 | | 08'32" (+03'22") | 1000 / 3000 |
| 4 | | 07'36" (+02'26") | 1000 / 4000 |
| 5 | | 06'30" (+01'20") | 1000 / 5000 |
| 6 | | 06'06" (+00'56") | 1000 / 6000 |
| 7 | | 05'51" (+00'41") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'21" (+00'11") | 1000 / 9000 |
| 10 | | 06'44" (+01'34") | 1000 / 10000 |
| 11 | | 06'32" (+01'22") | 43 / 10043 |
8月累積里程 : 203.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 08'03" | 00:16'56" |
| 3 | 08'33" | 00:25'29" |
| 4 | 07'37" | 00:33'06" |
| 5 | 06'30" | 00:39'36" |
| 6 | 06'06" | 00:45'42" |
| 7 | 05'52" | 00:51'34" |
| 8 | 05'10" | 00:56'44" |
| 9 | 05'21" | 01:02'05" |
| 10 | 06'45" | 01:08'50" |
| 10.0 | 06'51" | 01:09'08" |
展開計圈分析
留言 
