10.4 km | 02:15:31 | 12:59/km日期: 2019-08-14 13:44 - 總爬升: 335 m - 平均心率: 104 - 卡路里: 511 Cal - 平均步頻: 152 - 溫度: 36°C - 濕度: 44% - PM2.5: 良好(15)
Pace: 10'08" / 44'33" / 138'50" / 17'47" / 142'09" / 38'25" / 06'59" / 06'30" / 07'11" / 18'52" / 16'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+03'39") | 1000 / 1000 |
| 2 | | 24'16" (+17'47") | 1000 / 2000 |
| 3 | | 14'18" (+07'49") | 1000 / 3000 |
| 4 | | 18'16" (+11'47") | 1000 / 4000 |
| 5 | | 14'11" (+07'42") | 1000 / 5000 |
| 6 | | 07'36" (+01'07") | 1000 / 6000 |
| 7 | | 06'59" (+00'30") | 1000 / 7000 |
| 8 | | 06'29" | 1000 / 8000 |
| 9 | | 07'10" (+00'41") | 1000 / 9000 |
| 10 | | 18'52" (+12'23") | 1000 / 10000 |
| 11 | | 16'51" (+10'22") | 425 / 10425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 : 198.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 44'33" | 00:54'41" |
| 3 | 138'50" | 03:13'31" |
| 4 | 17'47" | 03:31'18" |
| 5 | 142'09" | 05:53'27" |
| 6 | 38'25" | 06:31'52" |
| 7 | 06'59" | 06:38'51" |
| 8 | 06'30" | 06:45'21" |
| 9 | 07'11" | 06:52'32" |
| 10 | 18'52" | 07:11'24" |
| 10.4 | 16'53" | 07:18'35" |
展開計圈分析
留言 
