4.5 km | 00:39:34 | 08:47/km日期: 2014-07-03 17:34 - 卡路里: 235 Cal - 溫度: 31°C - 濕度: 77%
Pace: 07'35" / 09'29" / 08'55" / 10'19" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'25") | 243 / 243 |
| 2 | | 06'48" (+00'50") | 222 / 466 |
| 3 | | 07'50" (+01'52") | 222 / 689 |
| 4 | | 08'08" (+02'10") | 222 / 912 |
| 5 | | 08'04" (+02'06") | 222 / 1135 |
| 6 | | 08'08" (+02'10") | 222 / 1358 |
| 7 | | 09'25" (+03'27") | 222 / 1581 |
| 8 | | 10'36" (+04'38") | 222 / 1804 |
| 9 | | 08'35" (+02'37") | 222 / 2027 |
| 10 | | 07'59" (+02'01") | 222 / 2250 |
| 11 | | 09'25" (+03'27") | 222 / 2473 |
| 12 | | 07'32" (+01'34") | 222 / 2696 |
| 13 | | 08'26" (+02'28") | 222 / 2919 |
| 14 | | 10'54" (+04'56") | 222 / 3142 |
| 15 | | 16'57" (+10'59") | 222 / 3365 |
| 16 | | 05'58" | 222 / 3588 |
| 17 | | 08'31" (+02'33") | 222 / 3811 |
| 18 | | 08'17" (+02'19") | 222 / 4034 |
| 19 | | 07'59" (+02'01") | 222 / 4257 |
| 20 | | 08'22" (+02'24") | 222 / 4480 |
| 21 | | 08'10" (+02'12") | 50 / 4531 |
7月累積里程 : 38.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 09'29" | 00:17'04" |
| 3 | 08'55" | 00:25'59" |
| 4 | 10'19" | 00:36'18" |
| 4.5 | 06'23" | 00:39'42" |
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