12.0 km | 00:58:06 | 04:50/km日期: 2019-08-13 05:04 - 平均心率: 152 - 卡路里: 566 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 06'23" / 05'47" / 05'32" / 04'23" / 04'18" / 04'22" / 04'08" / 04'23" / 04'16" / 04'18" / 07'20" / 07'21" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'00") | 1000 / 1000 |
| 2 | | 05'28" (+01'52") | 1000 / 2000 |
| 3 | | 10'50" (+07'14") | 31 / 2031 |
| 4 | | 03'44" (+00'08") | 816 / 2847 |
| 5 | | 06'54" (+03'18") | 211 / 3058 |
| 6 | | 03'43" (+00'07") | 813 / 3872 |
| 7 | | 06'59" (+03'23") | 207 / 4080 |
| 8 | | 03'41" (+00'05") | 802 / 4882 |
| 9 | | 06'55" (+03'19") | 218 / 5100 |
| 10 | | 03'38" (+00'02") | 817 / 5918 |
| 11 | | 07'05" (+03'29") | 208 / 6126 |
| 12 | | 03'38" (+00'02") | 817 / 6944 |
| 13 | | 07'13" (+03'37") | 210 / 7154 |
| 14 | | 03'40" (+00'04") | 807 / 7961 |
| 15 | | 07'01" (+03'25") | 210 / 8172 |
| 16 | | 03'38" (+00'02") | 809 / 8982 |
| 17 | | 07'16" (+03'40") | 204 / 9186 |
| 18 | | 03'36" | 821 / 10007 |
| 19 | | 06'22" (+02'46") | 1000 / 11007 |
| 20 | | 05'59" (+02'23") | 1000 / 12007 |
| 21 | | 13'10" (+09'34") | 5 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 433.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'47" | 00:12'10" |
| 3 | 05'32" | 00:17'42" |
| 4 | 04'23" | 00:22'05" |
| 5 | 04'18" | 00:26'23" |
| 6 | 04'22" | 00:30'45" |
| 7 | 04'08" | 00:34'53" |
| 8 | 04'23" | 00:39'16" |
| 9 | 04'16" | 00:43'32" |
| 10 | 04'18" | 00:47'50" |
| 11 | 07'20" | 00:55'10" |
| 12 | 07'21" | 01:02'31" |
| 12.0 | 12'30" | 01:02'41" |
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