21.1 km | 02:42:57 | 07:43/km日期: 2019-08-11 19:17 - 總爬升: 473 m - 平均心率: 140 - 卡路里: 909 Cal - 平均步頻: 176 - 溫度: 35°C - 濕度: 49% - PM2.5: 良好(6)
Pace: 06'05" / 07'00" / 06'27" / 06'40" / 06'33" / 06'54" / 06'00" / 07'09" / 06'54" / 07'10" / 07'02" / 08'13" / 07'56" / 07'41" / 09'52" / 08'55" / 08'23" / 10'37" / 10'47" / 07'49" / 08'02" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'06") | 1000 / 1000 |
| 2 | | 06'59" (+01'00") | 1000 / 2000 |
| 3 | | 06'26" (+00'27") | 1000 / 3000 |
| 4 | | 06'40" (+00'41") | 1000 / 4000 |
| 5 | | 06'32" (+00'33") | 1000 / 5000 |
| 6 | | 06'54" (+00'55") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 07'09" (+01'10") | 1000 / 8000 |
| 9 | | 06'53" (+00'54") | 1000 / 9000 |
| 10 | | 07'02" (+01'03") | 1000 / 10000 |
| 11 | | 07'09" (+01'10") | 1000 / 11000 |
| 12 | | 08'13" (+02'14") | 1000 / 12000 |
| 13 | | 07'56" (+01'57") | 1000 / 13000 |
| 14 | | 07'40" (+01'41") | 1000 / 14000 |
| 15 | | 09'51" (+03'52") | 1000 / 15000 |
| 16 | | 08'55" (+02'56") | 1000 / 16000 |
| 17 | | 08'22" (+02'23") | 1000 / 17000 |
| 18 | | 10'36" (+04'37") | 1000 / 18000 |
| 19 | | 10'47" (+04'48") | 1000 / 19000 |
| 20 | | 07'48" (+01'49") | 1000 / 20000 |
| 21 | | 08'02" (+02'03") | 1000 / 21000 |
| 22 | | 07'14" (+01'15") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 100.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'00" | 00:13'05" |
| 3 | 06'27" | 00:19'32" |
| 4 | 06'40" | 00:26'12" |
| 5 | 06'33" | 00:32'45" |
| 6 | 06'54" | 00:39'39" |
| 7 | 06'00" | 00:45'39" |
| 8 | 07'09" | 00:52'48" |
| 9 | 06'54" | 00:59'42" |
| 10 | 07'10" | 01:06'52" |
| 11 | 07'02" | 01:13'54" |
| 12 | 08'13" | 01:22'07" |
| 13 | 07'56" | 01:30'03" |
| 14 | 07'41" | 01:37'44" |
| 15 | 09'52" | 01:47'36" |
| 16 | 08'55" | 01:56'31" |
| 17 | 08'23" | 02:04'54" |
| 18 | 10'37" | 02:15'31" |
| 19 | 10'47" | 02:26'18" |
| 20 | 07'49" | 02:34'07" |
| 21 | 08'02" | 02:42'09" |
| 21.1 | 07'16" | 02:42'58" |
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