15.2 km | 02:04:21 | 08:09/km日期: 2019-08-11 05:58 - 總爬升: 232 m - 平均心率: 132 - 卡路里: 966 Cal - 平均步頻: 168
Pace: 08'28" / 08'45" / 17'01" / 11'23" / 16'10" / 14'48" / 07'20" / 06'39" / 23'48" / 20'09" / 14'04" / 14'35" / 17'14" / 11'58" / 07'07" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'58") | 1000 / 1000 |
| 2 | | 08'43" (+02'13") | 1000 / 2000 |
| 3 | | 09'07" (+02'37") | 1000 / 3000 |
| 4 | | 08'36" (+02'06") | 1000 / 4000 |
| 5 | | 07'32" (+01'02") | 1000 / 5000 |
| 6 | | 08'58" (+02'28") | 1000 / 6000 |
| 7 | | 07'19" (+00'49") | 1000 / 7000 |
| 8 | | 06'39" (+00'09") | 1000 / 8000 |
| 9 | | 07'31" (+01'01") | 1000 / 9000 |
| 10 | | 08'30" (+02'00") | 1000 / 10000 |
| 11 | | 07'16" (+00'46") | 1000 / 11000 |
| 12 | | 06'30" | 1000 / 12000 |
| 13 | | 12'28" (+05'58") | 1000 / 13000 |
| 14 | | 07'58" (+01'28") | 1000 / 14000 |
| 15 | | 07'07" (+00'37") | 1000 / 15000 |
| 16 | | 06'43" (+00'13") | 227 / 15227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 193.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'45" | 00:17'13" |
| 3 | 17'01" | 00:34'14" |
| 4 | 11'23" | 00:45'37" |
| 5 | 16'10" | 01:01'47" |
| 6 | 14'48" | 01:16'35" |
| 7 | 07'20" | 01:23'55" |
| 8 | 06'39" | 01:30'34" |
| 9 | 23'48" | 01:54'22" |
| 10 | 20'09" | 02:14'31" |
| 11 | 14'04" | 02:28'35" |
| 12 | 14'35" | 02:43'10" |
| 13 | 17'14" | 03:00'24" |
| 14 | 11'58" | 03:12'22" |
| 15 | 07'07" | 03:19'29" |
| 15.2 | 06'30" | 03:20'58" |
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