25.7 km | 02:58:10 | 06:56/km日期: 2019-08-10 06:05 - 總爬升: 769 m - 平均心率: 159 - 卡路里: 1547 Cal - 總步數: 33238 - 平均步頻: 186 - 平均步幅: 77 cm - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(34)
Pace: 06'41" / 05'38" / 05'35" / 05'29" / 06'28" / 07'09" / 08'34" / 12'22" / 10'33" / 05'52" / 05'24" / 11'17" / 05'36" / 05'37" / 05'19" / 05'05" / 05'39" / 11'40" / 05'25" / 05'50" / 05'35" / 09'01" / 06'54" / 05'38" / 05'53" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+01'31") | 1009 / 1009 | 180 / 82 |
2 | | 05'34" (+00'24") | 1000 / 2009 | 183 / 97 |
3 | | 05'35" (+00'25") | 1006 / 3015 | 186 / 96 |
4 | | 05'25" (+00'15") | 1006 / 4022 | 185 / 99 |
5 | | 06'24" (+01'14") | 1002 / 5024 | 193 / 80 |
6 | | 07'08" (+01'58") | 1000 / 6025 | 180 / 77 |
7 | | 08'37" (+03'27") | 1003 / 7028 | 176 / 65 |
8 | | 12'16" (+07'06") | 1008 / 8036 | 188 / 43 |
9 | | 10'32" (+05'22") | 1001 / 9038 | 182 / 51 |
10 | | 05'48" (+00'38") | 1001 / 10039 | 189 / 90 |
11 | | 05'22" (+00'12") | 1003 / 11043 | 192 / 96 |
12 | | 11'14" (+06'04") | 1004 / 12047 | 154 / 57 |
13 | | 05'35" (+00'25") | 1001 / 13048 | 192 / 92 |
14 | | 05'36" (+00'26") | 1009 / 14058 | 189 / 93 |
15 | | 05'13" (+00'03") | 1009 / 15067 | 185 / 103 |
16 | | 05'10" | 1004 / 16071 | 185 / 103 |
17 | | 05'35" (+00'25") | 1005 / 17076 | 185 / 96 |
18 | | 11'36" (+06'26") | 1003 / 18080 | 197 / 43 |
19 | | 05'24" (+00'14") | 1002 / 19083 | 188 / 98 |
20 | | 05'46" (+00'36") | 1007 / 20090 | 187 / 92 |
21 | | 05'36" (+00'26") | 1001 / 21091 | 185 / 96 |
22 | | 09'00" (+03'50") | 1002 / 22094 | 205 / 53 |
23 | | 06'51" (+01'41") | 1003 / 23098 | 203 / 71 |
24 | | 05'36" (+00'26") | 1002 / 24100 | 188 / 94 |
25 | | 05'53" (+00'43") | 1004 / 25105 | 187 / 90 |
26 | | 05'40" (+00'30") | 664 / 25769 | 185 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1402~1704 | 65~79% |
2:M馬拉松配速區 | 1704~1919 | 79~89% |
3:T乳酸耐力區 | 1919~1984 | 89~92% |
4:A無氧耐力區 | 1984~2103 | 92~97.5% |
5:I最大耗氧區 | 2103~2157 | 97.5~100% |
最大心率為2157 點此去設定最大心率 |
8月累積里程 : 287.80 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'38" | 00:12'19" |
3 | 05'35" | 00:17'54" |
4 | 05'29" | 00:23'23" |
5 | 06'28" | 00:29'51" |
6 | 07'09" | 00:37'00" |
7 | 08'34" | 00:45'34" |
8 | 12'22" | 00:57'56" |
9 | 10'33" | 01:08'29" |
10 | 05'52" | 01:14'21" |
11 | 05'24" | 01:19'45" |
12 | 11'17" | 01:31'02" |
13 | 05'36" | 01:36'38" |
14 | 05'37" | 01:42'15" |
15 | 05'19" | 01:47'34" |
16 | 05'05" | 01:52'39" |
17 | 05'39" | 01:58'18" |
18 | 11'40" | 02:09'58" |
19 | 05'25" | 02:15'23" |
20 | 05'50" | 02:21'13" |
21 | 05'35" | 02:26'48" |
22 | 09'01" | 02:35'49" |
23 | 06'54" | 02:42'43" |
24 | 05'38" | 02:48'21" |
25 | 05'53" | 02:54'14" |
25.7 | 05'55" | 02:58'10" |