10.4 km | 01:18:43 | 07:34/km日期: 2019-08-11 17:22 - 平均心率: 132 - 卡路里: 736 Cal - 平均步頻: 164 - 溫度: 36°C - 濕度: 49% - PM2.5: 良好(24)
Pace: 06'06" / 07'06" / 07'31" / 07'41" / 08'39" / 07'42" / 08'00" / 08'01" / 08'06" / 07'08" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 07'05" (+01'00") | 1000 / 2000 |
| 3 | | 07'31" (+01'26") | 1000 / 3000 |
| 4 | | 07'41" (+01'36") | 1000 / 4000 |
| 5 | | 08'38" (+02'33") | 1000 / 5000 |
| 6 | | 07'42" (+01'37") | 1000 / 6000 |
| 7 | | 07'59" (+01'54") | 1000 / 7000 |
| 8 | | 08'01" (+01'56") | 1000 / 8000 |
| 9 | | 08'06" (+02'01") | 1000 / 9000 |
| 10 | | 07'07" (+01'02") | 1000 / 10000 |
| 11 | | 06'47" (+00'42") | 402 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 157.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'06" | 00:13'12" |
| 3 | 07'31" | 00:20'43" |
| 4 | 07'41" | 00:28'24" |
| 5 | 08'39" | 00:37'03" |
| 6 | 07'42" | 00:44'45" |
| 7 | 08'00" | 00:52'45" |
| 8 | 08'01" | 01:00'46" |
| 9 | 08'06" | 01:08'52" |
| 10 | 07'08" | 01:16'00" |
| 10.4 | 06'47" | 01:18'44" |
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