7.5 km | 00:39:31 | 05:16/km日期: 2019-08-10 21:14 - 卡路里: 534 Cal - 平均步頻: 176
Pace: 06'15" / 05'17" / 05'08" / 05'06" / 05'10" / 05'06" / 05'01" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'14") | 1000 / 1000 |
| 2 | | 05'16" (+00'16") | 1000 / 2000 |
| 3 | | 05'08" (+00'08") | 1000 / 3000 |
| 4 | | 05'05" (+00'05") | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'06" (+00'06") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 04'55" | 504 / 7504 |
8月累積里程 :
110.98 km 
Mizuno Waverider 20 累積 :
6181.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'17" | 00:11'32" |
| 3 | 05'08" | 00:16'40" |
| 4 | 05'06" | 00:21'46" |
| 5 | 05'10" | 00:26'56" |
| 6 | 05'06" | 00:32'02" |
| 7 | 05'01" | 00:37'03" |
| 7.5 | 05'09" | 00:39'39" |
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