18.0 km | 01:34:05 | 05:13/km日期: 2019-08-10 06:06 - 平均心率: 165 - 卡路里: 1343 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 07'25" / 06'02" / 04'38" / 04'46" / 04'34" / 04'27" / 04'50" / 04'41" / 04'48" / 25'03" / 05'10" / 04'48" / 04'34" / 04'35" / 04'51" / 22'58" / 05'09" / 24'26" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'58") | 1000 / 1000 |
2 | | 06'01" (+01'34") | 1000 / 2000 |
3 | | 04'37" (+00'10") | 1000 / 3000 |
4 | | 04'45" (+00'18") | 1000 / 4000 |
5 | | 04'34" (+00'07") | 1000 / 5000 |
6 | | 04'27" | 1000 / 6000 |
7 | | 04'49" (+00'22") | 1000 / 7000 |
8 | | 04'40" (+00'13") | 1000 / 8000 |
9 | | 04'48" (+00'21") | 1000 / 9000 |
10 | | 07'20" (+02'53") | 1000 / 10000 |
11 | | 05'09" (+00'42") | 1000 / 11000 |
12 | | 04'47" (+00'20") | 1000 / 12000 |
13 | | 04'33" (+00'06") | 1000 / 13000 |
14 | | 04'34" (+00'07") | 1000 / 14000 |
15 | | 04'51" (+00'24") | 1000 / 15000 |
16 | | 05'27" (+01'00") | 1000 / 16000 |
17 | | 05'09" (+00'42") | 1000 / 17000 |
18 | | 05'55" (+01'28") | 1000 / 18000 |
19 | | 06'27" (+02'00") | 7 / 18007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 332.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'02" | 00:13'27" |
3 | 04'38" | 00:18'05" |
4 | 04'46" | 00:22'51" |
5 | 04'34" | 00:27'25" |
6 | 04'27" | 00:31'52" |
7 | 04'50" | 00:36'42" |
8 | 04'41" | 00:41'23" |
9 | 04'48" | 00:46'11" |
10 | 25'03" | 01:11'14" |
11 | 05'10" | 01:16'24" |
12 | 04'48" | 01:21'12" |
13 | 04'34" | 01:25'46" |
14 | 04'35" | 01:30'21" |
15 | 04'51" | 01:35'12" |
16 | 22'58" | 01:58'10" |
17 | 05'09" | 02:03'19" |
18 | 24'26" | 02:27'45" |
18.0 | 06'51" | 02:27'48" |