22.9 km | 02:25:02 | 06:19/km日期: 2019-08-10 05:57 - 總爬升: 283 m - 平均心率: 130 - 卡路里: 830 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'22" / 06'13" / 06'04" / 06'06" / 06'10" / 06'22" / 06'12" / 06'03" / 06'22" / 05'58" / 06'22" / 06'02" / 05'59" / 06'05" / 06'08" / 06'38" / 06'25" / 06'35" / 06'36" / 06'48" / 06'47" / 06'48" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'23") | 1000 / 1000 |
| 2 | | 06'13" (+00'15") | 1000 / 2000 |
| 3 | | 06'03" (+00'05") | 1000 / 3000 |
| 4 | | 06'06" (+00'08") | 1000 / 4000 |
| 5 | | 06'10" (+00'12") | 1000 / 5000 |
| 6 | | 06'21" (+00'23") | 1000 / 6000 |
| 7 | | 06'12" (+00'14") | 1000 / 7000 |
| 8 | | 06'03" (+00'05") | 1000 / 8000 |
| 9 | | 06'21" (+00'23") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'21" (+00'23") | 1000 / 11000 |
| 12 | | 06'02" (+00'04") | 1000 / 12000 |
| 13 | | 05'59" (+00'01") | 1000 / 13000 |
| 14 | | 06'04" (+00'06") | 1000 / 14000 |
| 15 | | 06'07" (+00'09") | 1000 / 15000 |
| 16 | | 06'37" (+00'39") | 1000 / 16000 |
| 17 | | 06'25" (+00'27") | 1000 / 17000 |
| 18 | | 06'35" (+00'37") | 1000 / 18000 |
| 19 | | 06'35" (+00'37") | 1000 / 19000 |
| 20 | | 06'48" (+00'50") | 1000 / 20000 |
| 21 | | 06'46" (+00'48") | 1000 / 21000 |
| 22 | | 06'48" (+00'50") | 1000 / 22000 |
| 23 | | 06'37" (+00'39") | 900 / 22900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
535.84 km 
ASICS 1012A463-400 累積 :
1146.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'13" | 00:12'35" |
| 3 | 06'04" | 00:18'39" |
| 4 | 06'06" | 00:24'45" |
| 5 | 06'10" | 00:30'55" |
| 6 | 06'22" | 00:37'17" |
| 7 | 06'12" | 00:43'29" |
| 8 | 06'03" | 00:49'32" |
| 9 | 06'22" | 00:55'54" |
| 10 | 05'58" | 01:01'52" |
| 11 | 06'22" | 01:08'14" |
| 12 | 06'02" | 01:14'16" |
| 13 | 05'59" | 01:20'15" |
| 14 | 06'05" | 01:26'20" |
| 15 | 06'08" | 01:32'28" |
| 16 | 06'38" | 01:39'06" |
| 17 | 06'25" | 01:45'31" |
| 18 | 06'35" | 01:52'06" |
| 19 | 06'36" | 01:58'42" |
| 20 | 06'48" | 02:05'30" |
| 21 | 06'47" | 02:12'17" |
| 22 | 06'48" | 02:19'05" |
| 22.9 | 06'37" | 02:25'03" |
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