19.8 km | 02:08:22 | 06:28/km日期: 2019-08-04 04:48 - 平均心率: 142 - 卡路里: 1127 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'32" / 06'10" / 06'04" / 06'14" / 07'05" / 06'20" / 06'23" / 06'09" / 06'56" / 06'25" / 06'24" / 06'32" / 07'00" / 06'28" / 06'42" / 06'30" / 06'53" / 06'29" / 06'15" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'27") | 1000 / 1000 |
| 2 | | 06'10" (+00'06") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'13" (+00'09") | 1000 / 4000 |
| 5 | | 07'04" (+01'00") | 1000 / 5000 |
| 6 | | 06'19" (+00'15") | 1000 / 6000 |
| 7 | | 06'23" (+00'19") | 1000 / 7000 |
| 8 | | 06'08" (+00'04") | 1000 / 8000 |
| 9 | | 06'56" (+00'52") | 1000 / 9000 |
| 10 | | 06'24" (+00'20") | 1000 / 10000 |
| 11 | | 06'23" (+00'19") | 1000 / 11000 |
| 12 | | 06'32" (+00'28") | 1000 / 12000 |
| 13 | | 06'59" (+00'55") | 1000 / 13000 |
| 14 | | 06'28" (+00'24") | 1000 / 14000 |
| 15 | | 06'42" (+00'38") | 1000 / 15000 |
| 16 | | 06'29" (+00'25") | 1000 / 16000 |
| 17 | | 06'52" (+00'48") | 1000 / 17000 |
| 18 | | 06'29" (+00'25") | 1000 / 18000 |
| 19 | | 06'15" (+00'11") | 1000 / 19000 |
| 20 | | 05'53" | 824 / 19824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
211.28 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺紫-(40) 累積 :
1505.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 06'04" | 00:18'46" |
| 4 | 06'14" | 00:25'00" |
| 5 | 07'05" | 00:32'05" |
| 6 | 06'20" | 00:38'25" |
| 7 | 06'23" | 00:44'48" |
| 8 | 06'09" | 00:50'57" |
| 9 | 06'56" | 00:57'53" |
| 10 | 06'25" | 01:04'18" |
| 11 | 06'24" | 01:10'42" |
| 12 | 06'32" | 01:17'14" |
| 13 | 07'00" | 01:24'14" |
| 14 | 06'28" | 01:30'42" |
| 15 | 06'42" | 01:37'24" |
| 16 | 06'30" | 01:43'54" |
| 17 | 06'53" | 01:50'47" |
| 18 | 06'29" | 01:57'16" |
| 19 | 06'15" | 02:03'31" |
| 19.8 | 05'52" | 02:08'22" |
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