8.5 km | 01:07:44 | 07:55/km日期: 2019-08-08 19:36 - 平均心率: 160 - 卡路里: 473 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 05'21" / 07'35" / 07'26" / 07'14" / 05'11" / 07'36" / 07'34" / 11'34" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 406 / 406 |
| 2 | | 05'55" (+01'18") | 370 / 776 |
| 3 | | 05'23" (+00'46") | 392 / 1169 |
| 4 | | 38'21" (+33'44") | 69 / 1239 |
| 5 | | 05'07" (+00'30") | 405 / 1644 |
| 6 | | 05'29" (+00'52") | 399 / 2044 |
| 7 | | 05'04" (+00'27") | 418 / 2462 |
| 8 | | 39'41" (+35'04") | 67 / 2530 |
| 9 | | 04'56" (+00'19") | 424 / 2954 |
| 10 | | 05'30" (+00'53") | 401 / 3356 |
| 11 | | 05'09" (+00'32") | 409 / 3765 |
| 12 | | 18'21" (+13'44") | 147 / 3912 |
| 13 | | 05'07" (+00'30") | 438 / 4351 |
| 14 | | 05'36" (+00'59") | 403 / 4755 |
| 15 | | 04'51" (+00'14") | 441 / 5197 |
| 16 | | 25'58" (+21'21") | 103 / 5300 |
| 17 | | 05'23" (+00'46") | 407 / 5707 |
| 18 | | 05'03" (+00'26") | 442 / 6149 |
| 19 | | 06'14" (+01'37") | 349 / 6498 |
| 20 | | 23'12" (+18'35") | 115 / 6614 |
| 21 | | 05'49" (+01'12") | 379 / 6994 |
| 22 | | 06'18" (+01'41") | 362 / 7356 |
| 23 | | 06'04" (+01'27") | 358 / 7714 |
| 24 | | 18'30" (+13'53") | 825 / 8540 |
| 25 | | 14'58" (+10'21") | 6 / 8546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 204.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'35" | 00:12'56" |
| 3 | 07'26" | 00:20'22" |
| 4 | 07'14" | 00:27'36" |
| 5 | 05'11" | 00:32'47" |
| 6 | 07'36" | 00:40'23" |
| 7 | 07'34" | 00:47'57" |
| 8 | 11'34" | 00:59'31" |
| 8.5 | 15'05" | 01:07'46" |
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