13.2 km | 01:24:22 | 06:23/km日期: 2019-08-08 04:54 - 總爬升: 257 m - 平均心率: 130 - 卡路里: 878 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 07'28" / 06'22" / 06'38" / 06'33" / 06'22" / 06'32" / 06'33" / 06'21" / 06'10" / 06'06" / 06'21" / 06'12" / 05'54" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'34") | 1000 / 1000 |
| 2 | | 06'22" (+00'28") | 1000 / 2000 |
| 3 | | 06'37" (+00'43") | 1000 / 3000 |
| 4 | | 06'33" (+00'39") | 1000 / 4000 |
| 5 | | 06'22" (+00'28") | 1000 / 5000 |
| 6 | | 06'31" (+00'37") | 1000 / 6000 |
| 7 | | 06'26" (+00'32") | 1000 / 7000 |
| 8 | | 06'21" (+00'27") | 1000 / 8000 |
| 9 | | 06'09" (+00'15") | 1000 / 9000 |
| 10 | | 06'05" (+00'11") | 1000 / 10000 |
| 11 | | 06'06" (+00'12") | 1000 / 11000 |
| 12 | | 06'11" (+00'17") | 1000 / 12000 |
| 13 | | 05'54" | 1000 / 13000 |
| 14 | | 05'43" | 207 / 13207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
319.63 km 
Saucony Kinvara 8 累積 :
1920.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'22" | 00:13'50" |
| 3 | 06'38" | 00:20'28" |
| 4 | 06'33" | 00:27'01" |
| 5 | 06'22" | 00:33'23" |
| 6 | 06'32" | 00:39'55" |
| 7 | 06'33" | 00:46'28" |
| 8 | 06'21" | 00:52'49" |
| 9 | 06'10" | 00:58'59" |
| 10 | 06'06" | 01:05'05" |
| 11 | 06'21" | 01:11'26" |
| 12 | 06'12" | 01:17'38" |
| 13 | 05'54" | 01:23'32" |
| 13.2 | 05'42" | 01:24'43" |
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