10.0 km | 01:10:36 | 07:01/km日期: 2019-08-07 18:00 - 平均心率: 159 - 卡路里: 524 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'00" / 06'02" / 06'43" / 06'17" / 08'11" / 06'09" / 07'43" / 07'20" / 06'45" / 07'00" / 60'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'01" (+00'01") | 1000 / 2000 |
| 3 | | 06'43" (+00'43") | 1000 / 3000 |
| 4 | | 06'16" (+00'16") | 1000 / 4000 |
| 5 | | 08'11" (+02'11") | 1000 / 5000 |
| 6 | | 06'08" (+00'08") | 1000 / 6000 |
| 7 | | 07'43" (+01'43") | 1000 / 7000 |
| 8 | | 07'19" (+01'19") | 1000 / 8000 |
| 9 | | 06'45" (+00'45") | 1000 / 9000 |
| 10 | | 06'59" (+00'59") | 1000 / 10000 |
| 11 | | 01:02'44" (+56'44") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 127.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'02" | 00:12'02" |
| 3 | 06'43" | 00:18'45" |
| 4 | 06'17" | 00:25'02" |
| 5 | 08'11" | 00:33'13" |
| 6 | 06'09" | 00:39'22" |
| 7 | 07'43" | 00:47'05" |
| 8 | 07'20" | 00:54'25" |
| 9 | 06'45" | 01:01'10" |
| 10 | 07'00" | 01:08'10" |
| 10.0 | 62'33" | 01:10'36" |
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