10.3 km | 00:57:08 | 05:31/km日期: 2019-08-07 17:52 - 平均心率: 159 - 卡路里: 822 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 00'14" / 05'17" / 05'21" / 05'25" / 05'29" / 05'35" / 05'32" / 05'36" / 05'40" / 05'38" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'22") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 05'24" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" (+00'18") | 1000 / 6000 |
| 7 | | 05'31" (+00'15") | 1000 / 7000 |
| 8 | | 05'35" (+00'19") | 1000 / 8000 |
| 9 | | 05'39" (+00'23") | 1000 / 9000 |
| 10 | | 05'38" (+00'22") | 1000 / 10000 |
| 11 | | 05'41" (+00'25") | 341 / 10341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 111.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'14" | 00:00'14" |
| 2 | 05'17" | 00:05'31" |
| 3 | 05'21" | 00:10'52" |
| 4 | 05'25" | 00:16'17" |
| 5 | 05'29" | 00:21'46" |
| 6 | 05'35" | 00:27'21" |
| 7 | 05'32" | 00:32'53" |
| 8 | 05'36" | 00:38'29" |
| 9 | 05'40" | 00:44'09" |
| 10 | 05'38" | 00:49'47" |
| 10.3 | 05'42" | 00:51'44" |
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