10.3 km | 01:05:47 | 06:23/km日期: 2019-08-06 20:14 - 平均心率: 175 - 卡路里: 657 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 06'09" / 06'28" / 06'16" / 06'28" / 07'42" / 06'36" / 10'57" / 08'42" / 07'30" / 08'07" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'27" (+00'19") | 1000 / 2000 |
| 3 | | 06'16" (+00'08") | 1000 / 3000 |
| 4 | | 06'27" (+00'19") | 1000 / 4000 |
| 5 | | 06'27" (+00'19") | 1000 / 5000 |
| 6 | | 06'35" (+00'27") | 1000 / 6000 |
| 7 | | 06'37" (+00'29") | 1000 / 7000 |
| 8 | | 06'19" (+00'11") | 1000 / 8000 |
| 9 | | 06'15" (+00'07") | 1000 / 9000 |
| 10 | | 06'27" (+00'19") | 1000 / 10000 |
| 11 | | 05'50" | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
8月累積里程 : 39.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'28" | 00:12'37" |
| 3 | 06'16" | 00:18'53" |
| 4 | 06'28" | 00:25'21" |
| 5 | 07'42" | 00:33'03" |
| 6 | 06'36" | 00:39'39" |
| 7 | 10'57" | 00:50'36" |
| 8 | 08'42" | 00:59'18" |
| 9 | 07'30" | 01:06'48" |
| 10 | 08'07" | 01:14'55" |
| 10.3 | 05'51" | 01:16'40" |
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