6.0 km | 00:30:36 | 05:06/km日期: 2014-07-01 20:15 - 天氣: 好 - 卡路里: 377 Cal - 溫度: 28°C - 濕度: 71%
Pace: 05'00" / 04'48" / 04'47" / 05'01" / 05'06" / 04'49" / 01'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'04") | 460 / 460 |
| 2 | | 05'15" (+00'22") | 453 / 913 |
| 3 | | 04'53" | 453 / 1367 |
| 4 | | 05'08" (+00'15") | 453 / 1821 |
| 5 | | 04'57" (+00'04") | 453 / 2274 |
| 6 | | 05'15" (+00'22") | 453 / 2728 |
| 7 | | 04'57" (+00'04") | 453 / 3182 |
| 8 | | 05'30" (+00'37") | 453 / 3635 |
| 9 | | 05'06" (+00'13") | 453 / 4089 |
| 10 | | 05'08" (+00'15") | 453 / 4543 |
| 11 | | 05'17" (+00'24") | 453 / 4996 |
| 12 | | 05'28" (+00'35") | 453 / 5450 |
| 13 | | 04'59" (+00'06") | 453 / 5904 |
| 14 | | 10'04" (+05'11") | 95 / 6000 |
7月累積里程 : 23.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'48" | 00:09'48" |
| 3 | 04'47" | 00:14'35" |
| 4 | 05'01" | 00:19'36" |
| 5 | 05'06" | 00:24'42" |
| 6 | 04'49" | 00:29'31" |
| 6.0 | 18814'57" | 00:31'22" |
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