10.0 km | 00:54:11 | 05:24/km日期: 2019-08-06 20:08 - 平均心率: 139 - 卡路里: 467 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 05'31" / 05'26" / 05'14" / 05'25" / 05'20" / 05'29" / 05'24" / 05'28" / 05'23" / 05'30" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'24") | 408 / 408 |
| 2 | | 05'22" (+00'09") | 399 / 807 |
| 3 | | 05'23" (+00'10") | 407 / 1215 |
| 4 | | 05'26" (+00'13") | 404 / 1619 |
| 5 | | 05'22" (+00'09") | 403 / 2023 |
| 6 | | 05'13" | 414 / 2437 |
| 7 | | 05'13" | 414 / 2852 |
| 8 | | 05'20" (+00'07") | 412 / 3264 |
| 9 | | 05'25" (+00'12") | 402 / 3667 |
| 10 | | 05'25" (+00'12") | 399 / 4066 |
| 11 | | 05'22" (+00'09") | 405 / 4472 |
| 12 | | 05'21" (+00'08") | 404 / 4876 |
| 13 | | 05'21" (+00'08") | 407 / 5284 |
| 14 | | 05'27" (+00'14") | 408 / 5693 |
| 15 | | 05'26" (+00'13") | 404 / 6097 |
| 16 | | 05'28" (+00'15") | 405 / 6502 |
| 17 | | 05'27" (+00'14") | 409 / 6912 |
| 18 | | 05'34" (+00'21") | 407 / 7319 |
| 19 | | 05'23" (+00'10") | 410 / 7730 |
| 20 | | 05'21" (+00'08") | 407 / 8138 |
| 21 | | 05'26" (+00'13") | 414 / 8552 |
| 22 | | 05'23" (+00'10") | 402 / 8954 |
| 23 | | 05'31" (+00'18") | 404 / 9358 |
| 24 | | 05'31" (+00'18") | 403 / 9762 |
| 25 | | 05'22" (+00'09") | 246 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
329.99 km 
Asics SORTIEMAGIC RP4 累積 :
17030.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 05'14" | 00:16'11" |
| 4 | 05'25" | 00:21'36" |
| 5 | 05'20" | 00:26'56" |
| 6 | 05'29" | 00:32'25" |
| 7 | 05'24" | 00:37'49" |
| 8 | 05'28" | 00:43'17" |
| 9 | 05'23" | 00:48'40" |
| 10 | 05'30" | 00:54'10" |
| 10.0 | 01'49" | 00:54'11" |
展開計圈分析
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