6.9 km | 00:40:35 | 05:54/km日期: 2019-08-05 19:53 - 平均心率: 166 - 卡路里: 494 Cal - 平均步頻: 158
Pace: 05'04" / 05'59" / 06'18" / 05'42" / 05'54" / 06'49" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'04") | 389 / 389 |
| 2 | | 10'12" (+06'39") | 184 / 574 |
| 3 | | 03'38" (+00'05") | 409 / 983 |
| 4 | | 09'15" (+05'42") | 193 / 1176 |
| 5 | | 03'40" (+00'07") | 416 / 1593 |
| 6 | | 11'17" (+07'44") | 189 / 1782 |
| 7 | | 03'48" (+00'15") | 399 / 2181 |
| 8 | | 11'01" (+07'28") | 180 / 2362 |
| 9 | | 03'37" (+00'04") | 407 / 2769 |
| 10 | | 10'19" (+06'46") | 189 / 2959 |
| 11 | | 03'57" (+00'24") | 394 / 3354 |
| 12 | | 11'45" (+08'12") | 186 / 3540 |
| 13 | | 03'33" | 414 / 3955 |
| 14 | | 10'45" (+07'12") | 179 / 4134 |
| 15 | | 03'43" (+00'10") | 405 / 4540 |
| 16 | | 11'36" (+08'03") | 176 / 4717 |
| 17 | | 03'37" (+00'04") | 407 / 5124 |
| 18 | | 11'44" (+08'11") | 178 / 5303 |
| 19 | | 03'49" (+00'16") | 398 / 5701 |
| 20 | | 13'14" (+09'41") | 176 / 5878 |
| 21 | | 03'35" (+00'02") | 409 / 6287 |
| 22 | | 12'42" (+09'09") | 180 / 6468 |
| 23 | | 03'36" (+00'03") | 406 / 6874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 103.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'59" | 00:11'03" |
| 3 | 06'18" | 00:17'21" |
| 4 | 05'42" | 00:23'03" |
| 5 | 05'54" | 00:28'57" |
| 6 | 06'49" | 00:35'46" |
| 6.9 | 05'30" | 00:40'35" |
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