20.0 km | 02:30:16 | 07:30/km日期: 2014-06-30 18:46 - 總爬升: 191 m - 卡路里: 991 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'20" / 06'11" / 06'39" / 06'41" / 07'50" / 07'40" / 06'49" / 08'00" / 06'51" / 08'00" / 07'50" / 07'20" / 08'39" / 07'21" / 07'09" / 08'11" / 08'39" / 07'41" / 07'50" / 08'00" / 24'18" /
18^3衝了兩趟 有累到
跑到最後好想吃糖果
差點要問趴萬 有沒有糖可以分我吃
但又不好意思問
今天算是溫度比較低的
跑完坐在旗桿下休息 風吹來是涼爽的
就這樣休息了一個小時 @@! 都沒注意到時間
6月累積里程 : 196.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'11" | 00:12'31" |
3 | 06'39" | 00:19'10" |
4 | 06'41" | 00:25'51" |
5 | 07'50" | 00:33'41" |
6 | 07'40" | 00:41'21" |
7 | 06'49" | 00:48'10" |
8 | 08'00" | 00:56'10" |
9 | 06'51" | 01:03'01" |
10 | 08'00" | 01:11'01" |
11 | 07'50" | 01:18'51" |
12 | 07'20" | 01:26'11" |
13 | 08'39" | 01:34'50" |
14 | 07'21" | 01:42'11" |
15 | 07'09" | 01:49'20" |
16 | 08'11" | 01:57'31" |
17 | 08'39" | 02:06'10" |
18 | 07'41" | 02:13'51" |
19 | 07'50" | 02:21'41" |
20 | 08'00" | 02:29'41" |
20.1 | 09'50" | 02:30'16" |