10.2 km | 01:26:05 | 08:25/km日期: 2019-08-04 16:34 - 總爬升: 104 m - 平均心率: 128 - 卡路里: 618 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 32'18" / 08'21" / 07'13" / 07'06" / 06'38" / 07'06" / 06'34" / 11'37" / 14'59" / 07'02" / 16'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+04'28") | 1000 / 1000 |
| 2 | | 08'20" (+01'46") | 1000 / 2000 |
| 3 | | 07'13" (+00'39") | 1000 / 3000 |
| 4 | | 07'05" (+00'31") | 1000 / 4000 |
| 5 | | 06'38" (+00'04") | 1000 / 5000 |
| 6 | | 07'06" (+00'32") | 1000 / 6000 |
| 7 | | 06'34" | 1000 / 7000 |
| 8 | | 11'36" (+05'02") | 1000 / 8000 |
| 9 | | 10'03" (+03'29") | 1000 / 9000 |
| 10 | | 07'01" (+00'27") | 1000 / 10000 |
| 11 | | 15'46" (+09'12") | 214 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 101.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'18" | 00:32'18" |
| 2 | 08'21" | 00:40'39" |
| 3 | 07'13" | 00:47'52" |
| 4 | 07'06" | 00:54'58" |
| 5 | 06'38" | 01:01'36" |
| 6 | 07'06" | 01:08'42" |
| 7 | 06'34" | 01:15'16" |
| 8 | 11'37" | 01:26'53" |
| 9 | 14'59" | 01:41'52" |
| 10 | 07'02" | 01:48'54" |
| 10.2 | 16'04" | 01:52'21" |
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