15.4 km | 02:03:16 | 08:01/km日期: 2019-08-04 06:32 - 平均心率: 146 - 卡路里: 848 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 03'31" / 06'35" / 05'57" / 06'37" / 11'19" / 07'40" / 07'50" / 11'00" / 06'33" / 06'40" / 06'45" / 07'00" / 15'03" / 06'35" / 06'15" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'02") | 1000 / 1000 |
2 | | 06'34" (+00'37") | 1000 / 2000 |
3 | | 05'57" | 1000 / 3000 |
4 | | 06'36" (+00'39") | 1000 / 4000 |
5 | | 11'19" (+05'22") | 1000 / 5000 |
6 | | 07'39" (+01'42") | 1000 / 6000 |
7 | | 07'49" (+01'52") | 1000 / 7000 |
8 | | 11'00" (+05'03") | 1000 / 8000 |
9 | | 06'32" (+00'35") | 1000 / 9000 |
10 | | 06'40" (+00'43") | 1000 / 10000 |
11 | | 06'44" (+00'47") | 1000 / 11000 |
12 | | 07'00" (+01'03") | 1000 / 12000 |
13 | | 15'02" (+09'05") | 1000 / 13000 |
14 | | 06'35" (+00'38") | 1000 / 14000 |
15 | | 06'14" (+00'17") | 1000 / 15000 |
16 | | 09'48" (+03'51") | 355 / 15355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 100.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'31" | 00:03'31" |
2 | 06'35" | 00:10'06" |
3 | 05'57" | 00:16'03" |
4 | 06'37" | 00:22'40" |
5 | 11'19" | 00:33'59" |
6 | 07'40" | 00:41'39" |
7 | 07'50" | 00:49'29" |
8 | 11'00" | 01:00'29" |
9 | 06'33" | 01:07'02" |
10 | 06'40" | 01:13'42" |
11 | 06'45" | 01:20'27" |
12 | 07'00" | 01:27'27" |
13 | 15'03" | 01:42'30" |
14 | 06'35" | 01:49'05" |
15 | 06'15" | 01:55'20" |
15.4 | 09'48" | 01:58'49" |